Life is what WE CHOOSE to make it.

Life is what WE CHOOSE to make it. Today started out kind of “blah” for me and nothing really held my interest. So I decided to grab my yoga mat, head outside into the bright Florida sunshine, and do a short practice. My body relaxed and stretched and so did my mind! I followed that […]

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LAUGH, LOVE, REPEAT

I’m about to throw a whole lotta love knowledge at ya. ✨ . Did you know that 5 minutes of laughter a day can add an additional 30 days onto the life of your heart? Or that looking into the eyes of someone you love can add 60? ✨ . Moral of the story? … […]

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