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  • Writer's pictureLizzie Sider


Life can get really crazy, and when it does, it’s important to take some quiet time to re-center yourself. Meditate with a smile on your face. Sit in silence and just be. Get off your phone. Fill yourself with thankfulness and gratitude. Remind yourself of your core values. Ground yourself in your principles. Root yourself stronger. Ponder. Think about your purpose. Start figuring out what it is or realign yourself with it. Do these things often. Life can throw curveball after curveball, but staying grounded is how we can withstand the unknown.


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