• Lizzie Sider

6 OF MY DAILY PRACTICES FOR HAPPINESS


1. Start each day with a beautiful smile! Literally. Wake up, say to yourself, “Today is going to be a great day.” And smile.


2. Keep a grateful and open heart. Think about the good things in your life, and be open to discovering new things that make you happy. [The size or significance of the thing does not matter.]


3. Make sure you actually SMILE multiple times throughout the day. Teeth showing, eyes sparking, cheeks perky. Even if it’s just to yourself. It’ll make you happier. Trust me.


4. Keep your main focus UP, as opposed to down. Instead of checking your phone all day or keeping your focus at eye level and below, look UP throughout the day and observe what’s around you! Sky, birds, signs, the general openness of the world outside of your present situation.


5. Show kindness to other people. Smile at them, hold the door for them, offer to help. Being of service to other people is a HUGE component to our own happiness.


6. And finally, remember that today is ONE DAY out of your entire journey. If it wasn’t a great day, that’s ok. Let it roll off of you and you can start again tomorrow. If it was a great day, think about the things that made it a great day, and do it again tomorrow.



View on Instagram: https://www.instagram.com/p/B7UP2exh2ty/

Join the movement!

Your donation will help us continue to provide messages of anti-bullying and hope to students throughout the USA and worldwide. Any amount is appreciated and all donations are fully tax-deductible. Thank you for your contribution!

follow along with us on social media
  • Facebook
  • Instagram
  • Twitter
  • Amazon
follow along with Lizzie Sider on social media
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Tumblr
  • YouTube
  • Spotify

click here to visit

lizzie's official website

Questions or inquiries?

click to email us at

info@nobodyhasthepowertoruinyourday.org

Contact

Nobody Has The Power To Ruin Your Day

info@nobodyhasthepowertoruinyourday.org

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon
  • Amazon Smile

* To sign up for the Bully Prevention Video Package,

please CLICK HERE to be redirected to our sign-up form.

© 2021 Nobody Has The Power To Ruin Your Day

Terms & Conditions | Privacy Policy

Visit www.OnGuardOnline.gov for social networking safety tips for parents and youth.